M64
It's official. Tubby sex is now unhealthy
April 09 2010
Comments
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RHP User
16 years ago
im the healthiest fat chick you will ever find hahaha my arse is the same size as my gut....so im cruizing there as well whoo hoo all good here roxxy xxx
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RHP User
16 years ago
Hey Stalki good onya....it's been proven also that weight bearing exercise is great for bone density in women.Have a bad fall..a few years ago..slipped on some water..hence i was told that i could have broken my hips due to my age,only for the weights that it hadn't happend..xoxoxoxmummawith all my battle injuries..i'm still agile..hehehe
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RHP User
16 years ago
Oh Come on Stalky, have a super sized McAngus (or was that McAnal) meal deal , that will cheer you up U must carry ur weight on ur stomach, ur ass in your profile pic looks fine Cheers
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RHP User
16 years ago
Do what I did, go out and buy a $4000 carbon fiber push bike to exercise on.... When you can't afford to eat the weight will drop off you in no time.
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RHP User
16 years ago
I used to be a gym addict... I just LOVE the rush, it's always been up there with sex for me and I just love combining the two! But, since I broke up with my personal trainer (remember the prick called me a bad mother) AND I have had my ups and downs with men, my gym life has taken a dive. I'm still doing my 2 Combat classes a week but for someone who trained up to 10 hours a week and is now doing 2 there's a HUGE difference ! And my muscle is disappearing rapidly. Everyday I say "fuck it just do it" but somehow I forget my gym bag.... I need that HOT HOT HOT trainer or gym partner to get sweaty with. And I'm sure my sex life is suffering too !!! Yep, I need to go kick some serious arse, lift some weights and do a couple hundred one arm push ups. Anyone ever considered an orgy at the gym ??? I'm prepared to travel to Sydney.... xxx Miss Saturn
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RHP User
16 years ago
Oh Stalky it is almost lunchtime and im feeling hungry..I worked back last night had a few beers now i feel like a greasy hambuger !! Then i read your topic !! What am i to do ?? Bugger it, i am stuffing my face with food , i will go for a walk tomorrow..Or just have a good sex session ummmm .. Come and use my gym Miss Saturn !
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RHP User
16 years ago
the easiest way to lose weight is to work on energy deficit. ie consume less kJ's than your body requires, doesn't require any additional excersise.But of course there are downsides, you have to put up with feeling constantly hungry and fatigued,and limit carbs and sugar.but i lost 20kg in under 6 months..and people who i didn't see regularly thought i had cancer or something.Cheers Nev
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RHP User
16 years ago
HI Nev, Your theory works but.... it results in lots of excess skin ! I hate those bat-wings !!! Or a flabby arse. The gym builds muscle... I like good definition, not much sag... even my breasts are more perky since I started bench pressing 40kg ! And there's the leg press for my tight arse.... I find 130kg on their gives me a nice firm butt ! xxx Miss Saturn
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RHP User
16 years ago
You are of course right, in that sense, but i was only talking about weight loss not muscle definition. I have some flab on ma belly..lol, but i do a fair bit of manual work, in my contracting business and at the farm, so the rest of me is ok, but for people with sedentary jobs i reckon its a whole different ball game.I also think, that if you do the gym thing to chase definition, then you are locked into it for ever, as you and Gaz are finding out.But basically yeah i feel a whole lot better, for going from 107kg to 86kg, but i think i have hit the wall at 86kg.But i miss spuds...i love spuds....i miss rice....icecream.....chocolate.....Port....Beer......sigghhh!Cheers Nev
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RHP User
16 years ago
Your bum looks fine!...lol as does the rest of you! Cheers Nev
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RHP User
16 years ago
I figured that if I work out every day.... I should be able to have a bowl of frozen yoghurt every night. :p Oh yeah.. my weight wouldn't budge below 82kg... do you think that's because of the frozen yoghurt. :p hehe. Oh, btw.. there's much better stuff to chase around a gym than definition. lolz... Hugs Stalky
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RHP User
16 years ago
it all sounds wayyyyyyy toooooo hard.....il stay fat Trish your butt looks good from here babe roxxy xxx
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RHP User
16 years ago
Ooook so it looks as tho the journey to planet fitness has begun for some....and for others, its a case of 'been there, done that now gimme a plate of donuts' STAT! Reckon I'm still in orbit...aka...the contemplation stage...move over Roxxy....heres a choccy bar and a mudslide (cocktail) lets get comfy and watch the guys and gals colonize ab fab city...
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RHP User
16 years ago
Quoting 'Mynameonurlips'Reckon I'm still in orbit...aka...the contemplation stage...move over Roxxy....heres a choccy bar and a mudslide (cocktail) lets get comfy and watch the guys and gals colonize ab fab city... Move over girls I am joining you. You havent lived until you have had a fab dessert called a sensation cup. YummmmmmI think I have gone the way of Miss S. I was gym junky up until recently then emotional upheaval and I am down to maybe 2 sessions a week - this from 6 high intensity includign a PT. I keep tellingmyself I have to get back into it if I want to lose the final 10kgs but..........I'm with Nev I miss all those yumming things, give me a scrumptious pasta dish anyday.*sigh* guess I may have to drag myself off this couch and do something about it.BTW Stalky - there aint nothing wrong with your arse honey.Sugar coated kissesFocus
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RHP User
16 years ago
another after my own heart yummmmy choccy and cocktails life doesnt get any better roxxy xxx
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RHP User
16 years ago
Yeah strange that, it must be some sort of built in thing...the body must say thats your natural weight sport....and thats as far as your going, maybe you would have to really starve to go lower.....but then i bet you would go back up in the blink of an eye as soon as normalised your diet. lol at the chasing things other than definition...i can only imagine what other forms of excersise might go on at gyms!might have to dust of me treddlie, hav'nt been on it in a couple of months now!Cheers Nev
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RHP User
16 years ago
When i was able to work-out...i still consumed my wicked delights..and still do..hahaha yet in moderation??Oh Myname....mmmmmmchoccy and a mudslide..a cure for what ails you..hahahahaRoxxy...*nodding head in affirmation*..heheStalki we know who that would be....hehehehehexoxoxomumma
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RHP User
16 years ago
Plays merry hell with my bloodsugar level. Cheers Nev
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SassyRascal
16 years ago
Well if only i cud get more sex i wud be FUCKING FIT!!!!! LOL Sweet Frangapani
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Letsgetcrazy09
16 years ago
Water seems to be the key for me. Got to get those 6-8 glasses a day. Do some exercise and reduce the fat intake. Oh and my doctor says bending my elbow is not exercise, that single malt does not make a good substitute for water, nor for that matter does red wine. As for the fat, I usually try to deliver that to some hot moist cavern......hehehe Oh and I thought that you were meant to burn off lots of calories having sex, so surely if you have a few pounds to lose the answer would be more sex not less........ok off to burn those calories off........... Lets
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RHP User
16 years ago
want to know how many calories you burn having sex, check this out http://www.c4vct.com/kym/humor/csex.htmall i can say is......amusing!Cheers Nev
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RHP User
16 years ago
And when you get over forty freaky hormones kick in and can make you fatter!!! ;) You can put on at least 1 kilo a year that is so hard to lose. I know it doesn't sound like much but it all adds up. Getting a gym membership helps keep the weight off! You pay the money so you have to go! Walking and swimming is great too. Lots of fresh air induces a feel good mood. Then it's OK to have some junk food inbetween and some yummy cocktails. ;) This site certainly is to be blamed for inducing love handles but then the sex helps control it too. All great! Enjoy! Love Miss naughty. xox
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RHP User
16 years ago
the banga sista's are on the couch....where's brightstar???? she should be sitting wth us hahaha one in all in for choccy, cocktails and sensation cups....whoohooo i have a few years yet before i have to worry about freaky forty hormones....so il make the most of it till then lol roxxy xxx.....
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RHP User
16 years ago
Righto, got the water...choccy...cocktails...couch....freaky forty hormones...willing to walk to and from the kitchen for refills.... OBS on the way..... Banga sista's revelling in all things TUBBAYYYY!! (said in my bestest south park timmay talk)
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RHP User
16 years ago
Just b'tween u and me....does ruggedly rugged look hot in his white t-shirt or WHAT? Damn ovaries are acting up again.....GARCON...bring me another cocktail please...this time..make it a double toblerone!!!
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RHP User
16 years ago
....sitting on the lounge, pondering the whole Obesity thingy :) I look at my sneakers and wish they would take me for a walk...damn things even need me to tie them up! Lazy buggers. Okay...move over sista's, I'll have whatever you're having (hope he's nice)......I mean we are talking about "speeding up metabolism" while on the lounge right??? Jx
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RHP User
16 years ago
I lost over 50kgs. Went from a Size 22 to a 14. It took 12 months and I didn't set foot in a gym. Just walked everywhere and ate properly. Lots of water and salads. No starving yourself and no denying yourself a treat now and then. The secret is not to go overboard. Sex is a good way to exercise. I feel so much healthier now.
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RHP User
16 years ago
Quoting 'Mynameonurlips' Just b'tween u and me....does ruggedly rugged look hot in his white t-shirt or WHAT? Damn ovaries are acting up again.....GARCON...bring me another cocktail please...this time..make it a double toblerone!!! yeah i noticed that on another post....hehehe roxxy xxx
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RHP User
16 years ago
i need to gain 20kgs asaphheeeellllpppppEarl
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RHP User
16 years ago
Oh.. I can see Stalky is going to have to set up a bootcamp for roxy, Lippy and OBS. What we need, ladies.. are volunteers. NOw, being the kind of guy that I am, I understand the effort required to administer a good hard flogging... so we'll need a rack... and a string of willing subjects... so... put those chocolates down and get your whips, strap ons and boots out ladies and practice practice practice... let's get physical! hehe HUgs stalky
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RHP User
16 years ago
Burnt my hot pink lycra tights during a cleansing ceremony 20 yrs ago Stalky. Not sure if it worked tho cos I still have a bad reaction when I see those skinny minnies at the gym clad in g-string & boob tube gym gear prancing around moaning about their microscopic fat flap whilst Im peddling like a mad woman trying to work off one tiny easter egg! I close my eyes, turn up my ipod and imagine how good it would feel to shove my bakers delight tummy rolls into their gob, just to shut em up...u know. Does make me peddle faster tho.... Righto Banga sista's with honorary beautilicious babe (focus), heres to consuming a modest amount of tubbbay making goodies and balancing it out with a couch rumble...at least it'll be a soft landing if one of us falls off in the process ps: focus...please please let us in in what a sensation cup is. pss: only excercise Ive had lately is scooping up my boobies and shoving them into my pushup bra....that counts doesnt it?
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RHP User
16 years ago
that sexual intercourse can use up 1600 calories (each that is) . Not sure of its scientific accuracy ..but personally I take it as SAID.. I'm not off to the gym but do need to lose weight, bike accident..no exercise..no bike family pressure sold it.... Bye bye... kwacka... miss you heaps (insert code for crying here) don't know it..lol Green tea, plenty of water, eat sensibly, working in yard, walking....they work. Don't have runners anymore and besides knee and back too painful so no running. Sex, sex and more sex ...yeah it causes pain (for me)... but its worth it...lol..As old rugby coach used to say "it's only pain it'll go away" 1600 calories and that's without all the extras...No brainer let's go for it
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RHP User
16 years ago
Plenty of beer heaps of carbs and protein, and even snack on chocolate for a quick sugar rush hehe. In my late 30's i still dind i can eat pretty much what i want.............The downside is i am still working 50- 60hrs a week in the stinking hot sun, throwing timber and gear around.
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RHP User
16 years ago
I hear you Stalky. I'm gyming 2 times a week and trying not to eat much. Reckon all I need is a bit of sexercise on top of the gym and the kilos would be dropping off. Besides after looking at some of the women at the gym and working out one is rather horney (like MissSaturn).Sounds like an exercise/sexercise regime to die for. LOL And to think Becks thinks he's got it hard with Posh demanding sex 5 times a day, no wonder they are both skinny.
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RHP User
16 years ago
Oh no do they? I'm on the down hill slide now. Does that mean more padding on my butt? Im still the same weight I was when I left high school. I don't over eat but I love yummy food and chocolate. I don't exercise much. Just go for a brisk walk for an hour three times a week. I don't want to overdo it. Fab Wow Roxxy that's a foxy pic. X X X
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RHP User
16 years ago
What about an episode of biggest loser where all the tubbies have sex to burn fat for a week. A RATINGS WINNER? Maybe not, although we all seem to like to look at car accidents. i can just see the trainers standing there saying stuff like (fuck her harder, crank up the speed, and suck it in) among the numerous other things i could think of. Think i need a cold shower now?
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RHP User
16 years ago
1600 calories during sex? No way. Lol. I can just imagine all that tubby sex wheazing!! Hehe. I'd stab at a guess and say 300 Calories tops but better for you than a 30 minute jog.. Hehe. Lolz at Australias greatest lover series! I can see Lippy now dressed up in a Devo outfit and "crack that whip" playing in the background. Hehe. Plus how kinky would you have to get to be voted "off" in this crowd Of whores, sluts and filthy felchers!! Lolz. 45 minutes on the stepper today.. and an hour of triceps and shoulders routine yesterday... I needs some sponge cake stat!! Hugs Stalky
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RHP User
16 years ago
Just to add to this topic..which BTW is a great one for those of us that are real people...i have also heard that women who do carry weight around thier hips or in the pear shaped figure (like me) are less prone to cancers and dideases and yes breaks like you said heymumma...
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RHP User
16 years ago
It's what every discerning Lil Miss is wearing this season... I'll put my hand up for Australia's kinkiest (weight) loser....must be careful to add that otherwise we will be inundated... Ooooeee, how exciting! Sex is a natural appetite suppressent so the Banga sista's wouldn't need tubbay foods at all... Make it happen please Stalky.... ps: YAAAAAAAY! Foxxy Roxxy has a face.....and isn't she sooo cute??
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RHP User
16 years ago
last year I paid $750 for membership at my local gym.. didnt lose an ounce (or gram)when I went and complained they explained that I had to actually attend to lose the weight..lapbanding is working wonders tho, dropped 10kg so far in the last month :)
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RHP User
16 years ago
say no more.....ahahahahahahahahahahahahahahahahahhahahaaEarl
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RHP User
16 years ago
But Stalky... "put those chocolates down and get your whips, strap ons and boots out ladies and practice practice practice... let's get physical" Im sure we can find a way to get physical without having to put the chocolates down while we whip, dont you think ? Roxxy...awesome photo...hot hot hot When it comes to weight everyone has an opinion, and being overweight myself, mine is....whatever makes you feel comfortable. I too am so healthy my doc cringes when I see him once a year (if that). Its like any other vice as an adult, we all know its bad for us and choose to do it anyway. Live and lets love I say !! 1st time post, Luv AJ
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RHP User
16 years ago
That's a sensational effort. 50kg.... That's the size of a keg of Tooheys!! Hehe. Seriously inspirational stuff. Well done. Hugs Stalky
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RHP User
16 years ago
Thanks Stalky. Between one third and one half of my original bodyweight. It wasn't the losing but the gaining that was the best thing for me. I gained my self esteem I ganed my libido I gained my self respect I gained my health I gained my sexuality I gained.......Me!
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RHP User
16 years ago
move over sista's...Earl needs some room sit next to me...sit next to me roxx xxx
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RHP User
16 years ago
Well Trish... A rough guess... I'd say about 2 hours of very vigourous and continuous activity would get you close to spending 1600 Cal. You'll need water :p. And ... Can I be the towel boy? Hugs Stalky
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RHP User
16 years ago
Where is the the bus at.??????? Which post ????? I don't think Stalky would like the bus to stop on his nice staight Thread. Omg I think I'm to be violently sick. They just advertised a cd for cougars. I hope the Malcolm McClaren type behind this gets embarressed by his 60 yo mum doing the local high school football team. Fab
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RHP User
16 years ago
Quote " having sex five days a week is equivilent to two and a half hours in the gym. It has also been shown that those who have sex 3 times a week have a 50 per cent lower risk of suffering a heart attack or stroke " This was from a health related site. On second thoughts Trish ...you get the calorie counter..I'll come down to Sydenham (wish it was in Sydney) and we can do some medical research. Stalky's got the Towel part covered...do you prefer sparkling or still mineral water??
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RHP User
16 years ago
can i sit next to you girlFoxxy RoxxywooohoooooahahahahahahahahahahahahahahaaEarlthink i was goin a bit Hendrix towards the end
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RHP User
16 years ago
Quoting 'mynameisearl2' can i sit next to you girlFoxxy RoxxywooohoooooahahahahahahahahahahahahahahaaEarlthink i was goin a bit Hendrix towards the end Earl baby can i sit on your knee...then we can talk about what ever pops up roxxy xxx
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RHP User
16 years ago
Quoting 'DominaT' Thanks Stalky. Between one third and one half of my original bodyweight. It wasn't the losing but the gaining that was the best thing for me. I gained my self esteem I ganed my libido I gained my self respect I gained my health I gained my sexuality I gained.......Me! I only lost half that in 12 months but I ma so with you there. It makes everything oh so much better. One seriously impressed chocaholic here Focus
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RHP User
16 years ago
Quoting 'DominaT' Thanks Stalky. Between one third and one half of my original bodyweight. It wasn't the losing but the gaining that was the best thing for me. I gained my self esteem I ganed my libido I gained my self respect I gained my health I gained my sexuality I gained.......Me! I love how positive your self determination has made you DominaT. It's frustrating when I feel nothing I do is working... but I know how much better it feels to get my body fat levels down so Im at or below light heavyweight class. More vegetable soup today... lolz... and a session on the stepper, plus back and biceps routine... hehe. No time for shagging! Hugs Stalky
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RHP User
16 years ago
You can't be serious stalky???? What is the world coming to, stalky no time for shagging. The end of the world must be nigh....lol
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RHP User
16 years ago
I think they only kick in when 'no' exercise is done......... So ( Nike it) 'just do it' no matter what type of exercise it is..... Of course sexercise is the bestest and yummiest way to keep those freaky hormones at bay!! Mmmmmmmmmm. Love Miss naughty xoxoxox
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RHP User
16 years ago
I don't know about you guys, but my philosophy is you have two choices in life. You can be either skinny or happy but rarely both.
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RHP User
16 years ago
i refuse to die tomorrow wishing i had of eaten that cock shaped chocolate roxxy xxx
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RHP User
16 years ago
I have never said people should not eat chocolate. 1 Mars Bar = 45 minutes in a spin class.... So trade off.... unless of course you're like ruffucker and swing a hammer all day. I mean my job requires me to sit on my arse all day ... if I couple that with the opportunity to munch on jelly babies and licourice the whole time I'm not really going to be "happy" even if I do love jelly babies so. In any case, this post was not intended to convince anyone to go on a diet so do whatever it is that makes you happy. Hugs Stalky
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RHP User
16 years ago
can i sit on your lap and eat jelly babbies lol i swing a baby all day...is that close to a hammer???? roxxy xxx....a HUGE stirer mwahhh
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RHP User
16 years ago
But then again I knew...deep down..I'm not happy..with how I look and feel etc. Its a matter of choice...besdies one son plays rugby the other is a personal trainer.... both as fit as mallee bulls..they keep me honest..lol Still make time for shagging though....lol Its part of my fitness regime....no matter the calorie myth...good for core strength..lmao
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RHP User
16 years ago
G`day all,I am willing take on your extra rolls ,anyone in for a fat transplant.and yes Big Phil you can be skinny and happy at the same time.Fab i`m with you have not gain or lost a pound since high school. like the old saying go`s you can`t fattern up a thoroughbreed. cheers to a diet of chocolate quietcolt
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Letsgetcrazy09
16 years ago
Oh no a horrible thought just entered my mind The Tele Tubbies having sex................
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RHP User
16 years ago
well stalky, i have exercised today...i walked the kids to school and went to the shops....carried home baby and shopping so thats gotta be classed as some sort of exercise right???? took me an hour so that will do me for the month...right??? does the fact i ate a packet of timtams and washed them down with a choccy milkshake matter.....it wouldnt would it???? well at least its a start roxxy xxx
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RHP User
16 years ago
Quoting 'quietcolt' like the old saying go`s you can`t fattern up a thoroughbreed. cheers to a diet of chocolate quietcolt You know this is going to sound really nasty but: My mother always said - You cant fatten a mongrel. Gee I hope she was refering to dogs and not the nice people responding to this thread. Off for more choclate - its hidden in the bottom draw of my desk. Focus
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RHP User
16 years ago
Quoting 'focusliason' Quoting 'quietcolt' like the old saying go`s you can`t fattern up a thoroughbreed. cheers to a diet of chocolate quietcolt You know this is going to sound really nasty but: My mother always said - You cant fatten a mongrel. Gee I hope she was refering to dogs and not the nice people responding to this thread. Off for more choclate - its hidden in the bottom draw of my desk. Focus I have always thought the dog saying was you cant fattern greyhound And you can always trust a mongrel cheers colt
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RHP User
16 years ago
Sure mate... I'll give you a fat transpalnt. :p Doing anything Saturday afternoon? Hugs Stalky
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RHP User
16 years ago
Cleared my busy schedule....on the off chance quietcolt says YES.....woo hoozies!!
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RHP User
16 years ago
Surely you mean a nailgun Gaz!Cheers Nev
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RHP User
16 years ago
stalky and quiet coltnudda RHP match made in heavenahahahahahahahahaahahahahahahahahaPs colt. never ask stalky for a fat injectionahahahahahahahahahaahahahahahahahahahahahaEarl
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RHP User
16 years ago
Quoting 'stalky' Sure mate... I'll give you a fat transpalnt. :p Doing anything Saturday afternoon? Hugs Stalky Gee Stalky that might be best offer I had for a while.Now if I got that injection would that mean my butt would start to be as attractive as yours.But would have to take a rain check for sat as have to get pony shod and tune her up as doing a demo reining for a pony club on sun. returning ya hugs Colt
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RHP User
16 years ago
Quoting 'mynameisearl2'stalky and quiet coltnudda RHP match made in heavenahahahahahahahahaahahahahahahahahaPs colt. never ask stalky for a fat injectionahahahahahahahahahaahahahahahahahahahahahaEarlWooo Hoo! Earl...keep em comin...please xxxxxxxxx
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RHP User
16 years ago
lolz... After easteer I did the groceries.. there were lots of easter eggs and chocolate bunnies on sale at Coles... Long and Short... They'll never find my secret Easter egg and bunny stash .. not in a million years. They know it is in the pantry... I mean... I go in there shut the door and come out with a little snack.. call it rations for good behaviour.. lolz... They are so used to me hiding treats in pots and pans as Im the only one around here who does any cooking... but this time.. The one place that they will never look... in a box of Celebrity Slim Chicken soups... nom nom nom... I love those chicken soups by the way.. very tasty, very convenient, very filling.... and only 200 Cals! The one place they will never look. So ... where's your secret stash? Hugs Stalky
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RHP User
16 years ago
Quoting 'stalky' Sure mate... I'll give you a fat transpalnt. :p Doing anything Saturday afternoon? Hugs Stalky Gee thanks Stalky ,a very tempting offer.But tell me if i except your fat injection offer would I end up with a good looking Butt like yours.lol .Unfortunatley have to get the pony shod and give her a tune up on sat for a pony club demo on sun .But hay thanks its proberly the best offer I`ve had for awhile.lmaof The wife might be abit worried the last husband ended up changing sides on her. returnin the Hugs colt P.s if a similar post pops up sorry but it looks like its been lost in space
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RHP User
16 years ago
Sex burns off calories but to get fitter and burn more get toned first then you burn off more when you shag LOL
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RHP User
16 years ago
I consumed two rows of dark peppermint chocolate last night.
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RHP User
16 years ago
Quoting 'Mynameonurlips' I consumed two rows of dark peppermint chocolate last night. don't beat yer self up about it darl.you just need to know where ya fucked up and move on.beatin yerself up just leads to more negative feelings thatjust perpetuate the negative outcome. keep the faith darl.i know you have the strenght to do what ever you have to do.ANZAC day next weekend. should be a good one for us all, lol.Knees to the breeze babe,Earl
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RHP User
16 years ago
Thanks Earl! We ex diggers gotta stick together and you've come thru for me yet again! Taking a deep breath....refocusing....keeping my knees together... oh wait...knees to the breeze!! Got it! mwuah!!!! GI J xxxx
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RHP User
16 years ago
Me Loves You!!!!!
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RHP User
16 years ago
hey bubbles welcome to the forums mwahhhh love ya !!!!!! roxxy xxx
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RHP User
16 years ago
Sex-o-size is my fav form of excersize... burning calaries with a smile on my face :) i recon i could burn 1600cals.. and my sessions usually last a few hours :) as for food i love fruit and vegies, dairy, grains Fruit = red & white wine are made from grapes veggies = vodka is made from potatos.. dairy = ice cream & chocolate are dairy grains = beer is made of maze & yeast ... hehe I supose im very lucky that my parter loves my curves , he does not like skinny woman ... he loves more cushion for the pushin ..hehe..
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RHP User
16 years ago
You guys are funny....well done to everybody that has the will power to get exercising...my self....well I would prefer to get my exercise under the doona. Its amazing how fit i stay and how firm my legs and arse are with this type of exercise. Not bad for a big girl YAY for me. Have to go my door bell is ringing time for another work out lol Hugs and Kisses x x
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RHP User
16 years ago
Said before and will say it again, If ya want to loose weight,naturally, Google Zone.... Every one has forgotten the art...or never been taught, of cooking, and no I dont mean hours of time prepn ova a hot stove....10mins tops We ARE what we eat, and if you eat the absolute shite from all fast food so called convenient places well a big mac is what you will resemble..... Why do we do it to ourselves and our kids??? Jamie Oliver is a legend TOO, buy his book, Ministry of food...yummy, oh n dont eat potatoes :) sweet ones are much better for you all....Enjoy
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RHP User
16 years ago
Resistance training is so need to remove that saggy look. Besides you will grow stronger. Remember its the weight training that gives you shape, not cardio. More muscle you have, the more your body burns fat, standing still. The more Fat you have the less muscle you got, and probably decreasing day by day by habit or bad diet. Tabata or known as Gorilla Training, which is form of resistance cardio is more fun in a group of people than in a gym envrionment. Anyone intersted in training with me?...
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Going somewhere & want to hook up?
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