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Another interesting alternative to traditional workouts is the new craze ‘Strippercise’. Turning the art of pole dancing into a form of exercise, Strippercise has been all the rage in the US and UK where it has received coverage on various programs ranging from ‘Opera’ to ‘Entertainment Tonight’. It is the preferred workout of sexbot celebrities such as Angelina Jolie, Kylie Minogue and Kate Moss. Even Carmen Electra has released her own Stripercise DVD after attributing her Playboy body to this revolutionary form of exercise.

This is not surprising as pole dancing is a lot more demanding then you may think. A typical class will give you a full hour of intensive stretching and cardiovascular workout, burning over 300 calories in the process! It also offers the benefit of increased flexibility, stamina and strength - particularly in the upper body and abdominals. On top of these fitness benefits, strippercise also promotes psychological wellbeing, sexual confidence and an improved self-image. It wouldl also please your partner to no end if you choose to reward and tantalize them with your newfound erotic moves.

With lessons to be found Australia-wide, we encourage any women interested in increasing your fitness and learning some sensual moves to check out these RedHotPie-recommended Taster classes by
Polestar and Shemoves Studios.